Weekend workouts / races

LJ1972
on 3/30/13 5:05 am - FL

RNY on 08/16/11

I had an easy workout with a struggling post-op.... she loved it and wants to go again, so mission accomplished!!

10 min TM hill walk

15lb kettle ball squats, ballet bar pushups, 18# deadlift row

10,9,8, etc reps

10 low ab crunches

30 rope climbers

This evening heading out to the beach with my dog - probably just a nice walk

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jenny C.
on 3/30/13 5:22 am

VSG on 04/28/11

45 mile/2300 elevation gain bike ride. I've had a bad cough for 10 days, haven't been on my Saturday ride for 2 weeks. I did a fair bit of coughing on the ride, but our average speed was 17.7. We haven't gone that fast since last September. Woo hoo!

billmacc7
on 3/30/13 8:42 am - MA

Hi All-I did a 11 1/2 mile run. Slow pace, but wanted to get a good long one in so mission accomplished!

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/30/13 11:18 am - Germantown, MD

RNY on 04/13/11

This morning I ran with some buddies for 15min (total 3 miles) then did a walk/run with my mentees for another 6 miles, then walked with my best friend around 20min in the pm

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Weekend workouts / races

Our Mission

Follow us

Links

Select Photos

Weekend workouts / races