Tuesday Workouts
YAY! Felt alive today
Trainer workout
5min on TM at 6.0
then 25lb kettle ball swing 30 reps, 10 pushups, 35lb KB swing 20 reps, 10 pushups, 45lb KB swing 10 reps, 10 pushups
5 min TM at 6.5, repeat kettle bells sets then 2 rounds of 20 plank pulls, 20 18" box jumps
then 30 min spin class
Hope to get a short run in tonight
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Got stood up by someone I was supposed to run with so did 4.5 miles at 10min/mile pace and then walked an additional mile while window shopping and generally wasting time....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
