Friday workouts
up early for the 6am Spinnerval class. Awesome circuits! ( combos for 60 sec, quick transition to next station - 8 mountain climbers, 2 frog jumps, 1 push up... 10lb squat w/ bicep curl and overhead press, burpee and jumping jacks, bent over row with chest fly, fast feet)
Home to unload 350lbs of animal feed
Noon Tabata class w/ a lot of different exercises - too many to remember, then 30 minute Zumba class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
