When can you start working out?
I started regular exercise (cardio and weight training) 6 months before my surgery. Therefore I was clear to start working out again within a couple weeks (light weights) but was told to walk as much as I could immediately after going home. For the 1st 6 months after surgery I mainly did power walking and Nautilus machines.
Currently I work out 4-6 days a week, doing P90X, boot camp, yoga, hiking or running. I found things I enjoy doing so it doesn't feel like "work".
(deactivated member)
on 3/25/13 6:08 am
on 3/25/13 6:08 am
i would think that walking and a workout video from home would be the best, you can take it as slow as you need, and most videos do not require you to have machines, maybe just a few weights.