Wednesday workouts!

Kim S.
on 3/20/13 12:58 am - Helena, AL

I'll be sweating it out at boot camp tonight at 5:30! What are you doing??

nfarris79
on 3/20/13 4:11 am - Germantown, MD

Hi! I'm meeting with my mentee (Team Challenge w/ CCFA) for a run this afternoon... depending on how much he wants to run, I may run a bit myself alone too. DId 5 miles yesterday and my next run won't be until Sunday (10k) so I probably can get in a really nice long run today....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 3/20/13 7:57 am - FL

RNY on 08/16/11

Trainer workout

- 5min jump rope to warm up (probably more like 4 since I STINK at jumping rope)

Then 30 second stations, 5 sets, 10 sec between sets - all 5 at one station then jump rope 60 seconds before next station

BOSU - 10 mountain climbers, 10 alternating knee to elbow

55lb Thrusters

jump pull ups

15lb alternating row

Then 30 minute Core and upper body class (chest press, plank, push ups, suicide jumps, one arm row, etc etc)

Hope to get a little run on the TM tonight since tomorrow I have class all day and may not get to the gym

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48