Tuesday Workouts!!
FINALLY some beautiful weather today so gonna run with my friend/coach, maybe for an hour or so.
ETA: we did 5 miles in 1 hr - both of us were a bit sluggish after our weekend races but it was SOOO nice out!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I missed my spin class (for some reason decided it started at 1215 even though it has been 12 for months~!) so I went to a boot camp class. Outside - pushups, long jumps the length of the volleyball sandpit and back, run half way around the pond, reverse lunge walk the back length, run back to start point.....
we did more running up and down the bank of the pond (steep!), squat jumps, burpees, sprints... insane, but awesome in our first glimpse of Florida spring!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
