Monday Monday- Workouts?
WOW. After an insanely hilly 10k on Saturday, I just knew my trainer would do upper body work today. WRONG
Trainer -
AMRAP - 25 minutes (managed 8 rounds)
4 flights stairs, 20 mountain climbers, 10 pushups, 20 squat row w/ black resistance band, stair hops (single step, hop fast)
Then:
ABSolute Glutes - 30 minute class w/ lot of squats, good mornings, reverse lunges, jumping jacks, bicycle kicks, etc
This evening - 45min Spinnerval class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
