Good luck to all runners this weekend!!
I know a few of us have races this weekend and just wanted to wish you all much luck!! Remember, WE GOT THIS!! Stay safe on your run, conservative start, and punch it at the end like your life depends on it - while looking around and taking the whole thing in.... Good luck and run happy!
- Nicole
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Hi Nicole,
Thanks for the words of encouragement. I am both excited/nervous about my 1st 1/2 Marathon tomorrow. Still, I know I have trained hard to prepare and have set a goal and want to achieve it!!
Best of Luck to you and others running this weekend...Pace, Hydrate, and Run like the WInd!!
Yours in WLS,
Bill Mac
Yours in WLS Journey,
Bill Mac
did an insanely hilly 10k and PR'd!! 1:08:36 vs my previous 1:09 something. I was 18/26 in my age group
| mi | Pace (min/mi) | Elevation (ft) |
| 1 | 11:21 | 42 |
| 2 | 10:52 | -1 |
| 3 | 11:20 | 54 |
| 4 | 10:46 | -52 |
| 5 | 11:42 | 27 |
| 6 | 10:55 | -31 |
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
