Friday Workouts

LJ1972
on 3/15/13 5:20 am - FL

Off work at midnight, at Spinnerval to save my bike by 0530 , class at 6. Avg HR 133, burned around 360 cals

home for a nap, then Zumba (good ab workout because I laugh at how ridiculous I look - I have the rhythm of a wilted plant!!)

Tomorrow is a 10k

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48