Thursday Workouts

acbbrown
on 3/14/13 6:39 am - Granada Hills, CA

I was supposed to do a 3 mile run this afternoon, but between being sore and ****ty nutrition (ie not eating enough) - I got on the TM and barely managed to get 2 miles in with some run intervals but it wasnt pretty.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

LJ1972
on 3/14/13 7:05 am - FL

RNY on 08/16/11

trainer
TM
each speed 1min, then increase by .5, 3 rounds w/ 1min rest between
4.0 - 7.0 round 1
5.0 - 7.0 round 2 and 3

Stations - 3 stations, 15 reps each, 4 rounds
20lb dumb bell thrusters
20lb tricep overhead extension
decline situps

according to my Polar - avg HR 136, max 171, in the zone **** 153) for 23 of 37 minutes

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jillian O.
on 3/14/13 11:18 am - Fort Riley, KS

RNY on 11/17/09

1600 yard swim in the afternoon, 10 mile bike with 1 mile brick run in the evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

billmacc7
on 3/14/13 12:39 pm - MA

Long run, 8 miles in preparation for my 1st 1/2 Marathon on St. Patty's day...

Yours in WLS Journey,

Bill Mac

Paul C.
on 3/15/13 5:32 am, edited 3/15/13 5:32 am - Cumming, GA

RNY on 07/16/10

45 min on the hamster wheel doing 4x4 intervals

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Thursday Workouts

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Thursday Workouts