Thursday Workouts
I was supposed to do a 3 mile run this afternoon, but between being sore and ****ty nutrition (ie not eating enough) - I got on the TM and barely managed to get 2 miles in with some run intervals but it wasnt pretty.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
trainer
TM
each speed 1min, then increase by .5, 3 rounds w/ 1min rest between
4.0 - 7.0 round 1
5.0 - 7.0 round 2 and 3
Stations - 3 stations, 15 reps each, 4 rounds
20lb dumb bell thrusters
20lb tricep overhead extension
decline situps
according to my Polar - avg HR 136, max 171, in the zone **** 153) for 23 of 37 minutes