What did you do Wednesday work outs?

(deactivated member)
on 3/13/13 11:46 pm

Nobody posted yesterday - Boo on us.

Still in the taper - 4 miles yesterday, after which I walked into my neighbor's house because I was not paying attention or was run drunk or something! Whoops!! At least she had a good sense of humor about it :)

acbbrown
on 3/14/13 6:37 am - Granada Hills, CA

VSG on 06/10/11

25 min on the bike trainer and a 2 mile run/walk. A little mini brick workout :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

(deactivated member)
on 3/25/13 6:17 am

i love my wednesday workout: brisk walk with my son in the morning (now that it's not snowing), my fave w/o video during nap time, and a playdate at the park in the afternoon!

LJ1972
on 3/14/13 7:05 am - FL

RNY on 08/16/11

Core and Upper body class.... I was sooo tired!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jillian O.
on 3/14/13 11:17 am - Fort Riley, KS

RNY on 11/17/09

2025 yard swim in the afternoon, 4 mile run in the evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

billmacc7
on 3/14/13 12:37 pm - MA

Tapering too...I did 5 mile run

Yours in WLS Journey,

Bill Mac

nfarris79
on 3/15/13 4:08 pm - Germantown, MD

RNY on 04/13/11

Final group speedwork of 4.91 miles.... Soo ready!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

What did you do Wednesday work outs?

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What did you do Wednesday work outs?