Tuesday workouts
I'm backkk!!! I'm done with my post-plastic surgery pity party and officially started my 12 week 1/2 marathon training today. I'm using Higdon's program which worked well for me last year.
So - 3 mile run at a decent pace for me considering ive been....lazy the last 4 months.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Bill - awesome pace! Don't forget to rest this week, take care of your muscles & ice anything that's sore!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
That is SO not a workout.....unless thats the sound you make in kettlebell class :)
I will post 500 threads to remind you that WE ARE doing this.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Ran around 4-5 miles with my pace coach, nice & slow at 11 min/mile. ish. No idea, actually, since I forgot to start my Garmin when we started!
Then walked around the mall for 1 hr. Just cuz.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
trainer - 3 rounds of:
TM - 30sec sprint (8.0) 10 sec rest, 5x
60sec each exercise -
10lb med ball squat toss
10lb med ball ax chop
10lb med ball tricep ext / squat slam
10lb med ball basket toss
30 min spin class
15 min walk / jog / run on TM (just playing with new polar HRM)
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
