Friday workouts
spinnerval
3 songs
60sec work, 10 transition
tricep dips on box
plank twists
BOSU shuffle pushups
TRX Plank pull / chest fly
reverse lunge w/ 25lb kettle bell under knee pass
10lb DB squat, bicep curl, overhead press
3songs, circuit, 3 songs, circuit
TABATA class - various - 30 min
Zumba - 30 in
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
