Monday Training

LJ1972
on 3/4/13 10:49 am - FL

Worked out with the trainer today. She was sick all weekend so she spent her time planning workouts. Never a good sign lol

Warm up - Treadmill - 4min speed, 1m walk 3x (6.0, 6.2, 6.3 ... 6.3 I only did 3min then 1min at 5.8)

3 stations, 3 rounds, 20 reps each round

35lb kettle bell sumo squat high pull (touching KB to the floor on the squat)

Battle ropes/ criss cross

Med ball pushups

Then I did the ABSolute Glutes class for 30 min... woooo burn!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

sarytyr
on 3/4/13 11:04 pm - Round Rock, TX

VSG on 02/17/11 with

45 minute group cycling class, 10 minute core workout.

3.5 mile run (hot and windy - the weather that is!)

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

mcarthur01
on 3/5/13 1:28 am - Cumming, GA

RNY on 10/30/08

an hour of strength training then 7 horrible miles on the TM... really didn't feel very good on the run. strength training was great however :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nfarris79
on 3/5/13 9:25 am - Germantown, MD

RNY on 04/13/11

Monday was "rest day" so did 30 min of walking

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

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Monday Training