Weekend Races / Workouts
WOOT!!! New 5k PR!!! 32:23 vs 33:33
I was pleasantly surprised with my time since I had issues due to not being used to running in the cold (drippy nose, cough, teary eyes) and my legs quit the last half mile
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Bill, you're gonna smoke that Half!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Congrats on the PR!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
So my weekend was slightly less than stellar.... I think I'm still recovering from moving my mom last weekend because ALL WEEK I've just been dragging! Saturday was my first group run as a mentor - nothing big, just 3 miles around the National Mall and it felt good to do a little kick with one of the mentees. Also quite an ego trip to be racing against a fit GUY for the last 200 yards! 
Today's run of 12 miles was a bit more painful than usual - I think I may not have eaten enough breakfast and not stretching out my calves enough. It's getting to my head a bit but gonna try to give myself some rest today and not psych myself out of my game. I only have 2 more weeks till that next Half and I really wanna PR!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
