Tuesday Workouts

LJ1972
on 2/26/13 1:21 pm - FL

Trainer -

warmup - frog hops length of gym floor, then inch worm to plank /toe taps for 30 sec, then side squat shuffle length of gym floor to inchworm / mountain climbers 60 seconds

21,15,9 reps, stations

50lb thrusters, 35lb dumbbell swing, burpees to box jumps, plank w/ toe tap each side / jump wide

then 30 min Spin class

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

(deactivated member)
on 2/26/13 9:06 pm

I need to work out with you and your trainer! I'm a weakling :).

Tuesday (my day to cover the phone calls/emails that my department gets) plus a sick 8-year-old at home plus a traveling husband plus relentless rain equals a rest day for me.

KatCooper
on 2/26/13 10:59 pm - Collierville, TN

RNY on 06/30/11

4 miles of shuffling on the treadmill. Looking forward to a better workout Wed!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jillian O.
on 2/27/13 3:14 am - Fort Riley, KS

RNY on 11/17/09

I did a 6.2 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 2/27/13 5:58 am - Cumming, GA

RNY on 07/16/10

35 minutes on the Hamster Wheel to find my Max HR. My recovery HR is actually better than what I thought it would be.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Tuesday Workouts

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Tuesday Workouts