Sunday Workout
Hi all,
Been lurking and thought I would post today. I have NEVER been a runner but have been running for the last year or so. I did the Couch to 5K program and now have run 1/2 dozen 5k's, 2 10k's and am training for my 1st 1/2 Marthon in New Bedford, MA on 3/17/13. I did 10 miles today and felt really strong...feeling more and more confident about the race.
Have a nice Sunday!!
Yours in WLS Journey,
Bill Mac
I did a killer 10K race this morning. Let's just say my body hurts in ways I never knew possible. I dont want to be a runner if it involves runnning up steep hills.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
did a mile of hills on the TM, had to stop - did something to my back unloading horse feed yesterday and it is awfully tight
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Ran a local 5K with my 11 year old son. This was to get a start wave for the Peachtree road race 10K this summer. He did amazing and finished in 33 and change. My first real run or event since Last year.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
