Thursday workouts/training
Ran 6 miles to make up for missing Wednesday's group speedwork... 9:44 average pace!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
nice pace! I seem stuck at over 10, but I'll take it
Thursday was 30 min Spin class and 30 min step aerobics (HAHA - picture THE most uncoordinated, totally lacking grace / rhythm individual you can... and now put them in a step class). It was fun though. I did tell the trainer I think I will get an occasional extra session just to work on step aerobic stuff for the coordination aspect of it!
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
