Tuesday workouts

nfarris79
on 2/12/13 9:59 am - Germantown, MD

Did a solo run of 10 miles

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

KatCooper
on 2/12/13 8:27 pm - Collierville, TN

RNY on 06/30/11

3.5 mile run. Taper week for 1/2 on Sunday. :-)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Paul C.
on 2/12/13 10:18 pm - Cumming, GA

RNY on 07/16/10

Embraced my inner Nemo and hammered out 2500m in the pool.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 2/14/13 9:55 am - FL

RNY on 08/16/11

Was my first day back to the gym for real after my rest week.... worked out with trainer and then did 30 min spin

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Tuesday workouts

Our Mission

Follow us

Links

Select Photos

Tuesday workouts