Wednesday workouts!

Kim S.
on 2/6/13 12:56 am - Helena, AL

RNY on 05/01/09

Knee MUCH better today! Going to boot camp at 5:30 today

(deactivated member)
on 2/6/13 1:22 am

5 mile run for me today. Whiny, grumpy knee. MUST get to running store this week to ask about new shoes.

KatCooper
on 2/6/13 9:49 am - Collierville, TN

RNY on 06/30/11

I just got new shoes this afternoon. We shall see how Her Highness the Princess Knee likes it tomorrow.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

(deactivated member)
on 2/6/13 8:25 pm

I love the name.

I just call mine B**ch #1 and B**ch #2. Maybe I should be nicer! :)

nfarris79
on 2/6/13 2:56 am - Germantown, MD

RNY on 04/13/11

We have track speedwork scheduled tonight and it looks like the weather is mercifully going to cooperate with us tonight! Repeats of 10x200 at more than race pace with 200 recoveries. Probably will be around 5 miles total, including warmup & cooldown.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

sarytyr
on 2/6/13 4:14 am - Round Rock, TX

VSG on 02/17/11 with

Did 45 minutes group cycle class this noon.

If the weather holds up with do a 5.5 - 6 mile run this evening.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

KatCooper
on 2/6/13 9:49 am - Collierville, TN

RNY on 06/30/11

an hour on the bike trainer this morning and 1200m in the pool.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Wednesday workouts!

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Wednesday workouts!