Tuesday workouts

nfarris79
on 2/5/13 1:00 am - Germantown, MD

Solo run this morning of 9.82 miles at 9:38 min/mile pace. The upside of my run, other than that kick-ass pace, was that I got back to my car right before the meter expired (yipee for no parking tickets!!). The bad of the run was that I made the mistake of getting a Dunkin Donuts shot of espresso right before running.... which led to a little problem at mile 5, right before I was gonna stop at a porta-potty. Ugh. Ew. Was SOOOOOO happy to get home and shower!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Kim S.
on 2/5/13 1:03 am - Helena, AL

RNY on 05/01/09

I was supposed to run today....but took a beating in boot camp last night and my left knee is very angry....so I'll likely rest today or do some yoga.

Paul C.
on 2/5/13 10:07 pm - Cumming, GA

RNY on 07/16/10

90 minute spin class, with my warm up I got in 2:15.

Main part of class was hills and squats.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04