Thursday workouts/training

nfarris79
on 1/31/13 5:49 am - Germantown, MD

I multitasked today - changed into running clothes after work and took the car for an oil change, and ran from/back to the dealership on a local trail for 3.41 miles at 10 m/m pace.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

LJ1972
on 1/31/13 7:29 am, edited 1/31/13 7:31 am - FL

RNY on 08/16/11

Ha nice! I like it!

I did an easy (compared to our normal training) workout with the trainer - 10 min slow jog (13min mile)

Then 4 stations of 50 sec work, 10 sec transition - 10lb pushup row, 5lb each plank shoulder raise, med ball decline sit ups, 20lb bentover row

then 30 min kickboxing class

Saturday is my first 15k! Very famous run locally at least.... pensacola double bridge run.

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

Jillian O.
on 1/31/13 8:42 am - Fort Riley, KS

RNY on 11/17/09

1700 meter swim this afternoon

35 minutes of intervals on the bike trainer this evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Phatchick
on 1/31/13 1:06 pm - Brookfield, IL

VSG on 04/16/12

Worked out on the arc trainer and then did floor core exercises for an hour with a trainer.

(deactivated member)
on 1/31/13 8:18 pm

4.25 miles here

FinallyFit
on 2/1/13 3:41 am

RNY on 12/16/04

Back and Biceps today for me! No cardio aside from mountain climbers and jump squats between sets to keep the heart rate up.

I've been here since 2002, I just like to pretend I am NEW!

sarytyr
on 2/1/13 4:53 am - Round Rock, TX

VSG on 02/17/11 with

5 mile easy run - right knee still a bit swollen - 2 weeks until my 1st Half Marathon and my 2 year surgiversary.

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

nfarris79
on 2/1/13 9:03 am - Germantown, MD

RNY on 04/13/11

Good luck on the Half!!! I ran my first half a few months ago & was one of the best accomplishments of my life - - will be wishing you much success in 2 weeks! Just remember - do NOTHING new day of! No new foods, clothes, habits - just do what's worked!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Thursday workouts/training

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Thursday workouts/training