Hump Day Workouts

(deactivated member)
on 1/30/13 5:11 am

I ran 6.25 miles and got chased by some baby goats. Their legs were even shorter than mine so I might have been able to out run them but I decided not to chance it and stopped to pet them and feed them my emergency Fig Newtons. I

What did you do?

Jillian O.
on 1/30/13 5:47 am - Fort Riley, KS

RNY on 11/17/09

10 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

KatCooper
on 1/30/13 11:47 am - Collierville, TN

RNY on 06/30/11

1200m swim and an hour on the trainer

kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Michelle E.
on 1/30/13 12:44 pm

RNY on 06/28/10

Ran 1.75 miles, 1 hour Body Pump class, 30 min core training class..I finally feel better about my workout today.. :)

Phatchick
on 1/30/13 9:40 pm - Brookfield, IL

VSG on 04/16/12

HAHAHAHAHAHAH love it! Sharon

Phatchick
on 1/30/13 9:40 pm - Brookfield, IL

VSG on 04/16/12

40 minutes on the arc trainer and then squats

KatCooper
on 1/30/13 10:29 pm - Collierville, TN

RNY on 06/30/11

Awwww I love baby goats!!!! I bet they were so cute! To bad you dont have pictures!!

kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

(deactivated member)
on 1/31/13 2:38 am

Oh, but I do! I had to take a picture for my hubs, he loves these silly goats, they are usually doing something crazy when we drive by them. It's not a great picture since I've got The.Worst.Phone.Ever.

nfarris79
on 1/31/13 5:46 am - Germantown, MD

RNY on 04/13/11

Wednesday was group speedwork: 5.21 miles total, track work of 3x400 repeats with 400 mts recovery laps, then 3x800 repeats with a few cooldown laps at the end - - until we got rained off the track! It felt good the first cooldown lap but when we started to get squishy feet, we decided to cut it short.

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

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Hump Day Workouts