Monday Workouts!

Kim S.
on 1/28/13 3:45 am - Helena, AL

RNY on 05/01/09

Weekend's over! What are you doing to get those hineys moving today??

I'm off to bootcamp at 5:30.

I ran 3 miles and powerwalked 1 mile Saturday-and I hiked 5 miles yesterday............

nfarris79
on 1/28/13 5:23 am - Germantown, MD

RNY on 04/13/11

No running today ("rest" day. snort.) so did 5 min of fast jump rope, 30 min of Wii boxing (I hate those evil Miis. They are in a conspiracy against me and I WILL defeat them! ) and 15 min of Wii tennis (which I suck at in virtual as well as real life!). So, successful day 1 of crosstraining at home?

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

(deactivated member)
on 1/28/13 5:28 am

Sounds very successful to me!

I'm no good at Wii Boxing I have ZERO rhythm. :)

(deactivated member)
on 1/28/13 5:28 am

I ran 5 miles today.

I like your new avatar picture Kim, pretty lady!

Jillian O.
on 1/28/13 8:50 am - Fort Riley, KS

RNY on 11/17/09

6 mile run this morning

1600 meter swim this evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

LJ1972
on 1/28/13 8:54 am - FL

RNY on 08/16/11

Spinnerval class.

3 songs spin, then 1min stations - pushup/side plank, double jump squat / reverse lunge, upper / lower back extensions, mountain climbers, oblique crunches; then 3 songs, circuit, 1 song

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48

Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons

(deactivated member)
on 1/28/13 10:49 am

Hey everyone, for awesome workout ideas checkout fitzness.com Also, try out this ballast ball exercise :)

http://pinterest.com/pin/380624605976902492/

KatCooper
on 1/29/13 12:35 am - Collierville, TN

RNY on 06/30/11

Intervals on the trainer.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Phatchick
on 1/30/13 9:38 pm - Brookfield, IL

VSG on 04/16/12

Went 30 minutes on the arc trainer and then did interval training on the leg machines while spininng in between each set. Did walking lunges and standing lunges. Good day! Sharon

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Monday Workouts!