Weekend Training / races etc
I did a hilly 5k this morning, a full minute slower than my PR. :(
A few different things I could use as excuses, but the main thing it boils down to is no hill training like I have been told to do.
My new phone shut down my runkeeper app at 2.9 miles, but my splits that I have were:
11:16; 10:54, 10:51
Total time 34:27
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
9.5 miles. Slow and I really enjoyed it. I was supposed to go for 12 but ran out of time. I may just chill out the rest of the day. Still not completely over my bug.
Hope everyone has a great weekend!!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Saturday - 1 boring mile on the hamster wheel. I hate snow!
Sunday - group run of 13 miles... don't care how cold it'll be, I'll be glad to be outside & burning calories!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Two hour spin class. Speed workout. It was a great, but tough class. kept high cadence for the entire time. never dropped below 95 rpm, and stayed above 120 for the speed workout. Working the fast twitch muscles. Again, it was an awesome workout.
Jay
First 5K 5/21/2011 00:48:24
First 13 mile run 02:31:39 10/30/2011
5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon
