Friday workouts
1hr Spinnerval class
3 songs Spin, then Tabata (20sec work, 10 sec rest, 4 rounds) - suicide jumps, BOSU reverse lunges, plank jacks, 15lb one arm row, V-ups with 9lb bar
2 songs spin, circuit, 2 songs spin
45 minute Zumba class - more ab workout than anything because I laugh at myself the whole time
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
2 miles on the hamster wheel..... snowing all day long, ugh!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
