Manic Monday Workouts?

Rain, rain, rain here in central NC today.

I ran about 6 miles in it. I forgot to hit the button on my Garmin until I was about halfway through. My last 3 miles were at a 9:06 pace. So, maybe that's all I need for a little pep in my step - a torrential downpour. 

50 minute intense spin class during lunch today.  Also, a hopeful 5-5.5 mile run tonight after a couple recovery days...but it's sooo cold outside!!!

3 mile run with a friend followed by 1800 meter pool swim

Planning on spinning my way through most of the new Bones tonight!

Kat

I hit the gym before work with the intention of running a bit on the TM.  After about 3/4 mile my knee started acting up.  I walked the rest of my 40 minutes for 2 miles total.   I banged out some free weight training after that.

ABSolute Glutes class - all legs today, wow (weighted lunges / squat shuffle/ squat hops / good mornings etc), scissor kicks, lower ab crunches, etc,

Spinnerval - 3 songs of spin, then circuit ( 4 stations of 1 minute each -  BOSU pushup shuffle, resistance band thrusters, dumbbell alternating row, squat hops/jump lunges ), 2 songs (including the 7 minute "Painkiller" for sprints), circuit, 2 songs

strength training session followed by a 4 mile run (easy) on the treadmill... my legs were pretty sore today from the weekend, so dialed back the pace.