Hump day workouts

Paul C.
on 1/15/13 9:15 pm - Cumming, GA

Week is half over so how are you celebrating?

60 minute spin class AT intervals total suffer fest. Started with a 30 minute warm-up before class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 1/15/13 11:19 pm, edited 1/15/13 11:21 pm

5 mile run in cold, misty wetness.

Crazily enough, I enjoyed it.

sarytyr
on 1/16/13 5:52 am, edited 1/16/13 5:53 am - Round Rock, TX

VSG on 02/17/11 with

Short spin class at lunch - 30 min - then 15 minutes of stretching/foam rolling. 5 mile run tonight!

~*Sandy*~ Ht 5'7" HW 262/SW 254/GW 160/CW 155

Lisa S.
on 1/16/13 6:16 am - NV

VSG on 07/09/12

2 1/2 hours in the gym today - 1 hour of yoga, 1/2 hour treadmill, then 1 hour body pump class. Feel the burn!!!!

KatCooper
on 1/16/13 8:05 am - Collierville, TN

RNY on 06/30/11

1200m of drills and laps. I. AM. TIRED. And I apparently used my core, cause damn it all hurts (in a good way!)

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Jillian O.
on 1/16/13 10:07 am - Fort Riley, KS

RNY on 11/17/09

1650 meter swim in the morning, 60 minutes of intervals on the bike trainer in the evening

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

hrford
on 1/16/13 11:47 am

VSG on 03/19/12

60 min. spin

rode 2 horses

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

nfarris79
on 1/16/13 7:25 pm - Germantown, MD

RNY on 04/13/11

Group speedwork: "ladders" of 1x400, 2x800, 1x1000, 1x1200 and back down, with recovery laps in between, and 2 miles warm up before track work.

Paul, I saw your entry on MFP and that was some insane calorie burn! I may just have to up my game.....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Hump day workouts

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Hump day workouts