Weekend workouts/training/etc
Ran a 6K race this morning (Saturday) and, even after 1 hr of volunteering at the food prep and NOT having anyone to run with, I put in a very good pace of 9:31! I'm amazed...
Tomorrow (Sunday) is our group long run of 12 miles..... we're going from Bethesda to DC (National Zoo) and then AFTER the 12 miles run, we get to walk up a ginormous hill thru the Zoo to get to the metro station to get back to our cars. OMG, I'm gonna have to pack some GU with caffeine to get thru it....
ETA: we ran over 12 miles and with the final 1 mile walking uphill, we did a total of 13.16 miles!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
I did a 10k this morning and ran the whole thing!! WOOT!!! Man it was tough though - it was about 75* and the 1/2- 1 mile there was zero breeze, even though we were on the Gulf. I did it though! I don't know what my official time was (I can never read those things) ... it says my "split" was 1:01:31 and my finish was 1:12: 19, pace 11:39. My runkeeper app had me at a 10:33 pace. Regardless... I have never run 6 miles at ANY pace, always walked some.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
You go girl!!!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Took a rest day yesterday
Today I hit the TM and did 4.5 miles - I ran about 85% of it with some short walking intervals. Felt good.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I am going to have to start counting my time at the gun range as a workout... I am SOOO sore between my shoulders!! WOW
Rest day today - between no sleep, the gun range and the 10k, you can poke me with a fork I'm done
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
saturday was a strength training session followed by 45 min of speework on the bike. sunday was a 2 hour aerobic endurance spin class... grueling. i'm really tapped out of energy today :)
right now. somewhere. somebody is working harder than you.
Saturday was family day so nada.
Sunday was the 2 hour endurance spin class, when he calls it a sufferfest it is no joke.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
