Tuesday Workouts
Trainer - 45min
Treadmill hill climbs @ 4.5mph - jog 5 min w/ incline increase every minute, walk 1 minute, repeat (I gassed out... completely :( but finished)
Then circuit - 4 stations, 21/15/9 reps
BOSU burpees, resistance band squat row (blk band), ab crunches, resistance band squat shuffle w/ overhead press (blue band)
30 min Spin class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
I managed a 2 mile run in the beautiful 60 degree weather - it was perfect. Well almost - I was totally winded after the first 1.25 miles, but I managed to finish with an avg 12:00 pace.
My goal was to build up a solid 3-4 mile base before 1/2 marathon training begins in march sooo it looks like I might be able to accomplish that.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
really challenging 90 min spin class tonight... Paul and I were able to get bikes (very popular class, you have to be at least 20-30 min early to get a spot). i nearly puked on the last interval!
right now. somewhere. somebody is working harder than you.
If I get chicked it won't be the first and it won't be the last.
I was chicked at Augusta last year but one made it really worth it 
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
