Monday (National Championship Game Day- Roll Tide!) Workouts!

Can't use that game as an excuse!  What are you doing today??

I'm going for a short run with the grand pup when I get home today.

I had a short/easy run this morning 2.37 miles in 25 minutes.

Trying to rehydrate from stomach bug last night.  No workout for me. ;-(

Kat

Oh yuck. Feel better soon!

Thanks! Hoping to feel better today and hydrate so I can run tomorrow. 

Kat

Feel better!!!!!!! Sharon

Cross-training day today - did 55 minutes group cycle!

1.75 hour work out today.

30 minute--arc trainer

30 minutes --lower body weight machines

45 minutes---water aerobics

A good day for a Monday!

Sharon

5 mile run

Well... I can't bring myself to say .... RTR.... even though I am born and raised SEC. Seriously, can't stand about 90% of the fans - the team and especially QB are awesome. lol

Noon ABSolute Glutes class... tons of squats, lunges, box jumps, split squats, squat / hips, etc  then core and back work

Jogged 1/4 mile uphill on the TM straight from the noon class... just to push myself a little further when my quads were crying

this evening did Spinnerval - 3 songs spin, then circuit (pushup row w/10lb dumbbell, squat jumps, bentover row / fly, leg climbers, suicide jumps.... alternating 30-60 seconds each station) then spin, then circuit, then spin