Weekend workouts / races / training
I did hot yoga this morning... 75 minutes. Then spent about 3.5 hours building and repairing chicken yards (I think I am going to be very, very sore lol )
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
Saturday was a "rest" day - since I'm doing a January streak challenge, just did a slow 1 mile - - but Sunday was group long run of 11 miles. And our training program director, in her wisdom, chose a trail that was closer to ice skating than running! Meh, at least she sent an apology email, and no one in our pace group fell! Amazingly.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
