Holy CRAP I rocked that!

hrford
on 12/31/12 8:59 am

VSG on 03/19/12

So on a whim, I signed up for the Fairfax 4 miler for tonight. I haven't been preparing for a race but I've been running and spinning and working on weights.

Well these are the results!:

35:49 Chip Time

8:58 min/mile

410th out of 1,155 overall

145th out of 616 females

48th out of 196 30-39 females

Hard to believe that my first 5k was in May and I ran a 44:58. Couldn't be more pleased.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

nfarris79
on 12/31/12 9:45 am - Germantown, MD

RNY on 04/13/11

Awesome!!!!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

KatCooper
on 12/31/12 10:07 am - Collierville, TN

RNY on 06/30/11

WOW, you seriously ROCKED that!!!! Fantastic job!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

NowIliveforaerobicsandnotfood
on 12/31/12 1:26 pm

acbbrown
on 1/1/13 2:47 am - Granada Hills, CA

VSG on 06/10/11

Pretty amazing - great job!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Jillian O.
on 1/1/13 10:44 pm - Fort Riley, KS

RNY on 11/17/09

Great work and progress! Way to go!

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 1/1/13 11:36 pm - Cumming, GA

RNY on 07/16/10

Awesome job!

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

LJ1972
on 1/2/13 4:38 am - FL

RNY on 08/16/11

WOW... congrats!!

                 COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
                             HW 353 SW 317 Original GW 180  Current Wt 170
                               First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
                                                    1st Half Marathon 2:48