New Year/Tuesday Workouts/races/training
Happy New Year all! Anyone crazy enough to run today? Or recovered enough from food/alcohol to think about exercising?
I got my overly-indulged-butt out of bed somehow to do a 5k this morning - - I'm looking forward to seeing what my chip time was, since Garmin went haywire, but I think I did it around 30ish min..... not PR but pretty good considering all I consumed yesterday!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Cassie
nothing "formal" - stairs (sprint, jog, every other) all day at work = about 24 flights
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
For anyone who's interested, here's my race results:
Not a PR but pretty good considering the carb & alcohol content of the previous evening..... Really, who thought of running a race the morning of New Year's Day??? Insanity!
Place sex/total division/total bib# name gender age location club total time pace
219 69/171 7/23 374 Nicole Farris F 33 Germantown MD MCRRC 30:01 9:40
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
