Sunday workouts!a
I'm way too excited to post here again - but I'm getting back in the game.
I ran a decent 1.5 miles this morning and walked another .5 mile. First attempt at running post plastics and it felt amazing. Looking forward to taking my new bike out for a spin tomorrow!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Interesting work out day for me. I was supposed to have my fitness test done at the gym today. My trainer who is new to me (she works with my hubby) told me the game plan. First fat analysis 27%- not bad for some one who used to be 50% fat but needs to be better. Next I got to put this nifty face mask on and get on the treadmill. She said she prefers people to walk at an increasing incline to keep the HR consistently climbing. It should only take 8-10 minutes. Well 18 minutes later at an incline of 15 (max for the machine) and at a 5mph (yes I am hanging on to the bar at this point) she tells me she VASTLY underestimated my cardio and we would need to do it again, then she called me "a beast" in the best possible way! HA! Never has anyone called me that! I was stoked. So next time we run. Anyway, then she punished me with a killer core work out. It was great. I probably wont be able to move tomorrow, but I can't wait to go back for more. We get a do-over on Wed. :)
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
group run of 11 miles. Despite head-cold, felt great!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
20 minutes chest and shoulder weights.
2 hour endurance spin class plus warm up had me in the saddle for 2.5 hours. Solid high zone 3 low zone 4 workout.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
