Friday workouts
trainer workout -
elliptical 1min work, 30 sec rest, level 7 speed no less than 180; 8 rounds (15min total)
95lb weighted squat, 35lb dumbbell swing, med ball decline sit ups, 15lb fly - 10 reps, 5 rounds
Hot Yoga... not as tough as last week
Les Mills Pump and Burn.. gonna have to add more weight next time
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
1.5 mile run. Felt yucky, with head-cold migrating to chest.
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
