Cardio for the fitness
(deactivated member)
on 12/27/12 12:49 am - California, CA
on 12/27/12 12:49 am - California, CA
Cardio exercises are best for the fat burning and weight loss. You should do the cardio exercises daily for at least 30 minutes, and you can do a variety of the cardio such as jogging, running, swimming, riding, and cycling etc. to get perfect results for the fat burning.
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