Wednesday Workouts- aka working off the eggnog!!!
4.25 miles in very cold (for Memphis) weather. Snow on the ground, but the roads were clear. My winter running tights and tops are great, but my gloves suck. Got to get some that keep the fingers warm!!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
I had to reschedule my session with my trainer because I am having to wear a 24hr heart monitor... they were concerned too much sweat would make the leads come off.
I did do the Core and Upper Body blast class... supposed to do 4 miles tonight but I guess that won't happen.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
1 hour on the stair stepper (trying to build up a butt).
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
