Merry Christmas Workouts
Single, no kids, no spending the day with family...
I bought myself Les Mills' Body Pump workout kit (7 DVDs, barbell, 5lb plates, 10lb plates) so today I did the intro video and the hardcore abs DVD. Good stuff... can't wait to step into the next DVDs. I didn't run yesterday so was going to do it today - but we have tornadoes around us so I'm staying home.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
3.1 mile run
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
