Weekend work outs and races!!!
not drowning is always a bonus lol
I did a freezing 5k this morning. It was 27* with the wind chill - too cold for this Florida girl!! I wasn't expecting much because the trainer trashed my legs yesterday adn then last night in hot yoga it was another quad burner... but I only missed my previous PR by 3 seconds (actually - when I entered the chute the timer was at 33:29 so I figured I beat my PR of 33:33 with a 33:30... but the official results said I was 33:36).
Anyway... I'll do 2 miles on the TM tonight
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
