Wednesday Hump Day Workouts
Ran 7.61 miles total - showed up early to practice so did a mile on the track to stay warm while waiting for my pace group, then a mile warm-up with them, then speedwork (4x400, 3x800, 1x1600)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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