Tuesday Workouts
I had my trainer session today... WOW
Outdoor AMRAPs, 20 minutes, 15 reps with a short run in between
12lb med ball toss, jog, pushups on the sloped sidewalk, ledge jumps (16" retaining wall) - did 5 rounds
then to the TM for 8 rounds of 30sec sprints, 15 rest (8.0 for half, 7.5 for half)
Then I walked on the TM for about 5 minutes, then changed shirts and went on to spin class and just did easy resistance, fast pace until class started 10 minutes later.
30 min Spin class
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
rest day.... but gonna walk for 30 min on TM anyways so that I can EAT MORE FOOD!!! Sooooo hungry today.....
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
My trainer was laughing at me, I told her I get SOO hungry and eat lots, then I feel like I need to do more exercise to make up for it, and I get SOOO hungry and eat lots lol
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
on 12/18/12 9:37 am
Unplanned rest day - I'm going to my in-laws on Friday until after the first of the year and my running/exercising might be iffy there, I'm not sure if I can find a good place to run or not (I'm not keen on the idea of getting in my car to drive to run but will if I have to). So, my plan for this week was to cram in as many miles as I could and run Mon-Thur but the day got away from me and I didn't get it in.
I'll run on Friday before we leave to make up for it I guess :)
