back in the game....your main workout routines??
thoughts? this seem like a good plan? thx in advance.
HW: 235, SW: 227, CW: 152.0, 83 lbs lost since 10/22/12 --Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
At 6wks I was doing basically the same - concentrating on walking, light weights, etc. As I progressed I started working out with a trainer I had been working with before surgery.
I am 16mths out and do total body intervals 2x a week with the trainer (cardio, upper / lower and usually some core)
On Mondays -
ABSolutely Glutes class (abs, glutes, legs, back)
Spinnerval - Spin class with short, fast circuit training mixed in
Tuesday - 1hr with trainer, 30 min spin
Wed - either rest or upper body / core
Thurs - Spin class, kickboxing
Fri - 1hr with trainer, starting hot yoga this Friday night
Saturday - 5k races or train on my own
Sunday rest
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
on 12/19/12 8:13 am
Ahh.. the lady above me makes me feel tired just reading her posts! :)
I run 4-5 days a week, between 3 and 8 miles at a time at this point and do some bodyweight exercises a few days a week. I really need to get better about doing those to build up some strength.
I think your routine looks pretty good but it also looks kind of ambitious to me. Will get you burnt out working six days in a row, pretty heavily? Have you thought about adding in an extra rest day mid week? Just my two cents... and I'm by no means an expert!
