Friday workouts/training
Back on track for training! Runner's toe be damned! Ran 3.1 miles at race pace!!! 
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
She was awesome!!! Not once did she point and laugh. :-) No really. She had very positive things to say and I actually felt hope that I won't just have to float downriver at Augusta. She also told me I had a good breaststroke and it was a good thing to have to fall back on and absolutely to use it instead of freestyle if I needed to. That's not part of the original plan, but boy, do I like having a back up!! Thanks for the support!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Headed out for my first swim lesson with my coach. Very stressed, but I am going!!
Wow i really appreciate your attitude. That's something that we got to learn from you. I also always lacked motivation for starting my work-out and i also started having the problem to kick off, but slowly and gradually i thought that good things dont come easy in life and we got to step out of our comfort zone to get any benefit we want to have.
Trainer workout -
warm up 10 minutes hills on the TM
then tabata circuit - 5 stations, 20sec work, 10 rest, 8 rounds at each station before moving on
20lb chest press w/ straight leg raise
suicide jumps
55lb bent over row
frog hops
65 -70lb (changed midway) Lat pulldowns
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
