Wednesday Hump Day Workouts
Speedwork on the track with my Half-training group: 6.5 miles total including 1 mile warm-up, 4x400, 2x800, 1x1000. With some good pain meds, I was able to do the whole thing with my group and even earned some of my "speedy gonzalez" jabs like with my old group (e.g. they're either gonna yank on my pony tail when I start off too fast or get one of those child leashes to keep me on pace...)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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