Tuesday Workouts
trainer:
2 min @ 3.5 warmup TM
then 1min each at 4.5, 5, 5.5, 6, 6.5, 7; short rest and then repeat
circuit: 50sec work, 10 sec transition; 1 min rest between rounds, 3 rounds
65lb squat
10lb pushup row
65lb deadlift row
double jump squat / reverse lunge
Then 30 min Spin class right after
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
2.5 mile walk - managed a 20 min/mile pace - and paying dearly for it with swelling. Oh well - I walked :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
on 12/11/12 7:56 pm
Sick kiddo home from school so no chance to run mid-day as I usually do. Instead, I went up and down my stairs ten times at the top of each hour 8-5 (working from home so had one eye on the clock and one eye on the kid all day) and then did some bodyweight exercises.
Kid is still stick today (Wednesday) so I'm not sure how I'm going to get a run in today, I might have to go get a light to wear and go out after my husband gets home as it will surely be dark by that time.
. Today I am actually motivated to go on a long run. Usually I'll run 2 miles but I want to try for a 5k tonight.
