Whatcha doing Wednesday work outs

I ran 6 miles. Unseasonably warm for early December in central NC. Made for a very nice early morning run.

What did you all do?

Made it 800 meters in the pool.  Can't say it was pretty or efficient, but I didn't drown and I have to start somewhere. :-)  Tomorrow I meet with a trainer at the gym to work on core and general strength.  

LOL. I love your attitude. I've been reading your linked blog,  good stuff. I think all you triatheletes and (those aspiring to be) are pretty groovy!

Wow, I am tickled someone reads it.  :-)   I probably wouldnt be doing this if I hadnt been so inspired by the people on this board.  THey are AWESOME!!!