Tuesday Workouts
I managed a couple walks around the block :) Its a far stretch from a 1/2 a month ago, but hey, im cut up from head to toe :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
I am surprised you can walk from from the chair to the bathroom much less the block ( a couple of times)!! Way to go!!
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
11 min mile on my work's nature trail, then trainer workout 3 stations, 20 reps (except Jump rope), 4 rounds
45lb sumo squat high-pulls, plank pulls, 15lb bent over row, 50 jump rope
45 sec sprint, 15 sec rest on TM - 6.0 -8.0 speeds
My chest is still rattly congested and I thought my lungs were going to explode on the sprints. Almost gave up on the last one, but the trainer pushed me through. I was so grateful because I would have been ticked off the rest of the day.
30 min spin class after trainer workout
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
