Saturday workouts!!! ( or races or training or whatever!!)
New PR on my second 1/2. I ended up at 2:45. If it hadn't been hot, I think my time would have been better. We went from highs in the 40's to a high of 70. Blech. And whoever called the course flat apparently does not understand the term "long grade". No its not a hill but will still kick your ass.
How was your work out today?
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
Awesome job!! What kind of hydration/nutrition plan are you using on your long runs? I run my 1/2 with a 20oz of G2 which I add water to along the way. This way I get to drink when ever I want and dont have to wait for the water stops. Congrats again on a great job!!!
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
ran a fever since Thursday .... All indications are that I have / had the flu.... so I worked hard to hold down the couch and it took more effort than I ever thought possible to get up and walk to the kitchen or bathroom. Better today... I feel like I might live. If I could wake up.
COURAGE TO START, STRENGTH TO ENDURE, RESOLVE TO FINISH
HW 353 SW 317 Original GW 180 Current Wt 170
First 5k 59:18; 5k PR 32:06; 1st 10k 1:20:27; PR 1:08:36
1st Half Marathon 2:48
Pensacola Double Bridge Run 15k- 1:47:34
Three Sprint Triathlons
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
